About
No time? No problem. Whether you're just starting your workout journey or coming back to the active scene after taking time off, this program will help you cultivate a strong foundation to incorporating a regular workout schedule. No matter your fitness goals, this workout program features a schedule meant to ease into incorporating more physical activity into your lifestyle. This is a 7 day program featuring of beginner workouts, all less than 30 minutes long. Regular physical activity is associated with reduced risk for several chronic medical conditions including cardiovascular disease, colon cancer, gestational diabetes, hypertension, type 2 diabetes, heart disease, breast cancer and stroke.
You can also join this program via the mobile app. Go to the app
Overview
- ⏰ A Gentle Morning
- Survey: 🏝 Rest
- 🚀 Pajama Party
- Survey: 🚰 Rest
- Survey: 💃 Dance Party