ADHD and Relationships: Transformative Uses

This program is a self-paced mini course that expands on the topics covered in 'ADHD and Relationships'. Designed to help you understand how ADHD shows up in romantic relationships and what to do about it. You’ll learn transformative uses of how to put psychology-informed skills into practice to improve communication, reduce conflict cycles, strengthen emotional regulation, and build routines and boundaries that actually stick. Through short lessons and actionable exercises, you’ll identify common ADHD relationship patterns (like miscommunication, overwhelm, rejection sensitivity, and uneven mental load) and replace them with clear strategies for connection, repair, and long-term stability. Perfect for high-functioning individuals who want real-world skills, not just information.