ADHD and Relationships

This program offers an introduction to a psychology-informed approach to understanding how ADHD affects romantic relationships, communication patterns, and attachment styles. Designed for high-functioning individuals, the curriculum integrates clinical insights with holistic wellness to address the specific challenges of ADHD-related emotional dysregulation and relational triggers. Participants will learn practical communication strategies for maintaining individual identity, and methods for building stable, healthy connections. The course emphasizes elevated self-concept work and mental health literacy to support long-term stability without compromising personal well-being.